Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

Ever wondered why your skincare routine doesn’t always deliver the glowing results you expect? The secret might not lie in ...

So, if you're looking for a nutritious and delicious addition to your diet, it's time to give pears a chance ... For the unversed, prebiotics are non-digestible fibres that feed the good bacteria in ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...