Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

When Svanhildur's active lifestyle was interrupted by her cancer diagnosis, she struggled to find her way back to her ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

WRBL is rounding up three headlines of the day in our digital exclusive series, “Three on Three.” Check back daily to see the new top three headlines in the video player ...