Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

Americans aren't getting enough fiber, which means that out of 1000 people watching this video, only 50 of you are getting ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

When Svanhildur's active lifestyle was interrupted by her cancer diagnosis, she struggled to find her way back to her ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...