Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Between spreading awareness on TikTok and advocating online grocery ordering, WIC pushes to keep up with the times ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A one-day nutrition tracker camp was held under the leadership of Child Development Project Officer (CDPO) Devi Chand, with ...

Ouachita Baptist University’s new state-of-the-art track & field venue has been named the Hickingbotham Family Track & Field ...