Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But if you're like us, go-go-go days make it tricky to squ ...
Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers ...
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For months, she posted videos devoted to staying thin, sharing her daily food consumption and weight-related tips like “how to avoid the freshman 15” and “how to stop emotional eating at ...