Know the power of iron-rich foods to combat deficiency! Boost your hemoglobin count with essential nutrients from sattu, ragi ...

A plant-based diet that is nutritionally equivalent to one comprising both plants and animal proteins is “considerably more ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

This means cutting out any ultra-processed foods – including things like meal replacement bars and shakes. The Human Being Diet is also centred around metabolic balance, hormones, insulin and cortisol ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

This population, now critically endangered with around 75 individuals, contrasts with Alaska’s resident killer whales, which ...