Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The statement "food is medicine" is very valid when it comes to diabetes. What you eat ... and legumes in appropriate portions can help to optimize blood sugars, weight, and overall health. Consider ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Rich in fiber, it also enhances insulin sensitivity and improves digestion.When enjoyed in moderation and combined with other ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Sloppy Joes, ground meat in tomato sauce served over bread has been an American favorite for over half a century.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...