Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Living with diabetes requires lifelong vigilance. Managing diabetes effectively involves consuming a balanced diet, engaging ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

New research published in The Lancet Regional Health Europe suggests that eating more ultra-processed foods leads to a greater risk of developing type 2 diabetes. This risk can be reduced by replacing ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...