Sugar High: How a Glucose Monitor Told Me Startling Things About My Diet
Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...
Doctors Told Me I Might Not Make It Past 40 – Now I'm a Bodybuilding Champion at 66
Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...
Kathy Bates Lost 100 Pounds Thanks To 'Mindful' Eating
Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...
Experts Explain Why You Feel Hungry After Eating
If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...
Cutting ultra-processed food consumption could lower type 2 diabetes risk
New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
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Can You Eat Starchy Vegetables If You Have Diabetes?
Certified diabetes educator and registered dietitian Melissa Joy Dobbins ... Make choices based on what's available, within your budget and culturally relevant for you. The MyPlate method to plan your ...
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No More Overeating: 10 Foolproof Ways to Control Portion Size
Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...