Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...

Certified diabetes educator and registered dietitian Melissa Joy Dobbins ... Make choices based on what's available, within your budget and culturally relevant for you. The MyPlate method to plan your ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...