The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status.

Meal kits can offer nutritionally-dense, portion-controlled meals while still being convenient ... gets accolades for its health benefits—from reducing the risk of age-related diseases like type 2 ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Unfortunately, not all people are lucky enough to have colleagues they like. Some have to endure individuals they hate with a ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

If you want to enjoy these foods, but are still conscious about your health, there is a sweet spot to aim for.

"If there's a large portion of men out there who are being programmed to not just eat more meat ... diets high in red meat ...