Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

A new study shows that increased consumption of ultra-processed foods significantly raises the risk of type 2 diabetes.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

This study is significant because it builds upon prior research to emphasize the health risks of eating meat and the benefits ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

New research published in The Lancet Regional Health Europe suggests that eating more ultra-processed foods leads to a greater risk of developing type 2 diabetes. This risk can be reduced by replacing ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.