The statement "food is medicine" is very valid when it comes to diabetes ... plan that includes fiber-filled carbohydrates like fruits, vegetables, whole grains, and legumes in appropriate portions ...

Being diagnosed with diabetes may be a daunting experience, leaving you uncertain about how to manage your health. While this ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Marley Spoon is Stewart’s curated seasonal farm-to-table meal kit service with meals you prepare and cook in under 30 minutes. When you’re busy and don’t have time to plan ... diet, chock full of ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

She’s an entrepreneur, TV star, best-selling author and single mother to three daughters. And yet the one question constantly ...