Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

Hope builds resilience during tough times, motivating us to heal and grow. It improves mental health, fosters purpose, and ...

The symptoms for both conditions are similar, though they tend to be more intense in prediabetes. Common signs of insulin ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.