Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

The American Academy of Ophthalmology recommends eye examinations at least every year or two after age 65. Age-related eye ...

In this episode of PennyWise, NerdWallet financial expert Kim Palmer discusses strategies for parents supporting their adult ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.