You might be feeling anxious about the upcoming presidential election. These expert tips can help reduce your anxiety.

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...

Shopping season for Medicare coverage is about to begin and with it comes the annual onslaught of TV ads and choices to ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Bryan Johnson, the 46-year-old software millionaire, who is on a quest to reverse his biological age, recently shared his ...

2023年，《睡眠健康》（Sleep Health）杂志发表的一篇研究论文显示：经常午睡与较大的总脑容量之间存在因果关系，提示规律日间小睡可对睡眠差引起的大脑萎缩通过代偿起到一定程度的保护作用。

Taurus experiences a harmonious day filled with emotional security in family matters and potential financial gains from ...