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Today, we’re going to talk about keeping a food diary and how helpful it can be. I’m a big snacker, and sometimes I’m not very mindful about the things I’m eating, especially with kids ...
Certain foods, including high-glycemic carbs, dairy, sugary snacks, and fast food, have been linked to acne, according to recent studies. These foods can increase inflammation and hormone levels that ...
A noteworthy study, published in the Alzheimer’s and Dementia journal in 2020, pinpointed what it considers the "single most important dietary factor in lowering the risk of cognitive impairment".