Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Reducing daily calorie intake is one of the most effective ways to achieve weight loss. The idea is not just to eat less, but ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

With a study revealing that teenagers get nearly two thirds of their daily calorie intake from UPFs, one mum-of-three decided ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

WWE superstar Otis has disclosed his daily diet regimen which includes around 4000 calories. He eats seven sandwiches and ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...