He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been linked to ...

Fermented foods are seemingly everywhere these days ... and sour cream are an exception — for these liquid products, the lactobacillus is added in starter form. That could be as simple as using a bit ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Fermented foods include those that are either made ... Kefir ‘grains’ are not actually grains, but a starter culture made of bacteria and yeast that serves as a fermenting agent.

Nutritionist Vanessa Kimbell says to look for a 'real bread' label and avoid anything with a long list of ingredients that ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Bread is a staple in your diet, especially if you eat toast and sandwiches. However, a nutritionist has shared the one type of bread that's better for your body.

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.

If you think about it, fermentation is everywhere, we just don’t always think about it: bread, cheese and wine – the three miracles of Western cuisine and of Western culture – are fruits of ...

The centuries have added layers to Peruvian culture ... when food was harder to come by, the attraction to ethanol and the brain chemistry that lit up to reward the discovery of fermented fruit ...