Preheat the oven to 190C. Bring a large pot of water to the boil and season well with salt. Peel the roosters and place them in the water to par boil for 5-6 minutes, then strain and allow to cool.
Look out for brands that use only 100% pure coconut. Keep in a cool, dark place away from heat. Once opened, keep refrigerated and use up quickly otherwise it may become rancid or mouldy. Store in ...
For the creamed leeks, heat the butter in a frying pan and gently fry the leeks for five minutes, until they start to soften. Add the cream and simmer for about 4-5 minutes, until the leeks are ...
Silverbeet has a hardy leaf and will stand up to being added into curries and stir fries. It can be eaten raw in salads - shred it very finely and use strong flavours with it. A more refined way ...