Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

Bipolar disorder therapies include dialectical behavior therapy, cognitive behavioral therapy ... particularly sleep, exercise, and eating patterns. By focusing on maintaining consistent daily ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions ... effectiveness of cognitive behavioural therapy, modafinil, and their ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.