Cognitive behavioral therapy (CBT) may help people with attention ... so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

such as Cognitive Behavioral Therapy (CBT), have demonstrated efficacy in assisting people in reestablishing emotional ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Leading worldwide expert and UC Berkeley bioethics professor Jodi Halpern is concerned about the wild west aspect of apps ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

Bipolar disorder therapies include dialectical behavior therapy, cognitive behavioral therapy ... particularly sleep, exercise, and eating patterns. By focusing on maintaining consistent daily ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions ... effectiveness of cognitive behavioural therapy, modafinil, and their ...

The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...