You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

A new study led by Stanford Medicine scientists found that certain changes in neural activity predicted which patients would ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Since the 1970s, the term ‘sleep hygiene’ has circulated in sleep medicine laboratories and now permeated into the public ...

Cognitive behavioral therapy leads to adaptive changes in brain circuitry in just two months, relieving depression and ...

Sexual concerns — from a lower libido to trouble achieving orgasm or pain during sex — are common among women experiencing ...

Cognitive behavioral therapy significantly improved sexual ... Health News // 16 hours ago Endurance exercise can lower body fat, even without weight loss Heavy-duty endurance exercise can cause ...