The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo ...

Chickpeas are indeed very good for you, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Chickpeas also contain ...

Blood sugar control: Chickpeas have a low glycemic index (GI), which means they are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This makes them a perfect food ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

200ml/7fl oz of hot water and stock cube into a smooth green sauce in a blender or food processor. Add the sauce to a pan and simmer for 5–6 minutes, until thickened. Add the chickpeas and cook ...

Add grated carrots, spinach, or zucchini to your cheela batter to increase the fiber and vitamin content, which will improve ...

Damage to the natural world isn’t factored into the price of food. But some governments are experimenting with a new way of ...

Chickpea burger buns are a delicious and healthy alternative to traditional burger buns. They are made with chickpeas, a versatile legume packed with nutrients. By incorporating chickpea burger buns ...