A 1 tablespoon (tbsp) serving has about 80 calories ... with its slightly sweeter cousin, cherry tomatoes—reaches peak season mid-summer. Enjoy a cup of grape tomatoes, which has about 40 ...
with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g ...
Cherry tomatoes are available year round but are at their best from June to October. Look for firm-fleshed, well-coloured fruit with clear skin and no signs of bruising. Remove from any plastic ...
EVANSVILLE – One of the best things about summer is how you can grab a couple fresh ingredients from the garden or farmers market and have a delicious meal cooked up in minutes. For instance ...
Add the lentils, curry powder and cherry tomatoes and cook for 1–2 minutes. Pour in the stock, bring to the boil, then reduce the heat and simmer for 15–20 minutes, or until the lentils are ...
For a mild and rich, northern Italian style sauce, start with butter and diced onion, then continue with whole cherry tomatoes and fresh basil. A sprinkle of salt and pepper and you’re good to go.