you may want to choose a non-dairy protein source such as pea or soy protein. It is also important to consider the form of the protein supplement. Powders are a popular choice, as they can be ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Whether a protein is complete depends on which types of amino acids the protein source contains. Learn more about the difference between these two types of protein, what amino acids are ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

You can get six Free Range British Eggs for 99p in Aldi. You probably knew chocolate would make the list. Due to its high sugar content, it's best to ditch the chocolate and granola bars for protein ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Protein is an enzyme, that works as a carrier of signals from one part of the body to another and to form structures such as muscles. In short, proteins are like the bricks of a building.