As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...

Regardless of who you are, it's an important part of maintaining a healthy body. Luckily, meal kit delivery services like ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... Medlin says the healthy eating guidelines should always roughly apply ...

If you approach weight loss ... to a healthy diet from my past personal training clients, I would say stigma. That's right. As silly as it sounds, people really do get made fun of for eating ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume. Controlled and timed fasting rather than prolonged starvation may have more of an ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Other studies have also linked this tasty ingredient with lower levels of cholesterol and a healthy ... could even aid in weight loss efforts. The team at Zoe Health advised eating oats to keep ...

While some foods are considered healthy and nourishing ... every week and then eating the whole thing, she said. "It’s really not working for their weight loss," she said.