His strategy is cheap, too. Sabaté ... nutrient-dense breakfast smoothies. His "fruit shake," as he calls it, involves a few leftovers, protein, and healthy fats that keep him going for hours.

ROASTED GRAM FLOUR AND NUTS SMOOTHIE Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast. Take half a cup of roasted gram flour, add milk, dates ...

Breakfast smoothies are a hit with many longevity experts ... food groups that support healthy longevity. His strategy is cheap, too. Sabaté, a healthy-eating expert who was on the advisory ...

His strategy is dirt cheap, too. Sabate ... He lives in America's only longevity Blue Zone, where healthy eating is made easy by a mix of religious habits and local regulations that support ...

However, with a price tag of a hundred bucks, this innovative blender doesn’t come cheap ... for easy cleanup. Plus, it has enough power to handle frozen fruits — a bonus for smoothie lovers.

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on a health kick. They are now such an omnipresent part of British life ...

Breakfast smoothies are a hit with many longevity experts ... as a daily opportunity to fuel up on some of the most important nutrient-dense food groups that support healthy longevity. His strategy is ...

Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this ...

The Nutribullet Flip is designed to make the process of blitzing smoothies and shakes as mess-free as possible – and it works. Simply add all your ingredients to the cup, put on the blending lid ...

It's easy to clean (all the removable parts are dishwasher-safe) and simple to take with you on the move. Once you've blended up your smoothie, all you have to do is pop a lid onto the cup and you ...