Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A solid at-home fitness routine can help make workouts accessible and comfortable ... “Local parks and rec… sometimes have ...

Get your heart rate up by doing some simple but effective chair exercises ... excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr ...

In addition, many seniors experience side ... home says that repeating the following exercises on a regular basis, ten times ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

it remains under-addressed by many oncologists in their routine care," said principal investigator Paul Cinciripini, chair of ...