Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Flexibility might not be the first thing that comes to mind, but it’s one of the most important aspects of maintaining your body’s wellbeing.

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Want to take care of the elderly at your home? Here is a list of everything you can do to make them feel safe and comfortable ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...