If you’re new to doing yoga exercises and starting a ... The side plank variation gives your arm muscles a rigorous workout as you balance your body weight on one side and raise your free arm into the ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

In the study, this was in addition to breathing exercises, walking in place, and shoulder stretches. The entire routine, including breaks, lasted 1 hour and 35 minutes. In another study, researchers ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...