Getting together with family and friends during the holidays used to be about reconnecting and celebrating. But with recent ...

Meet the veterans using art as therapy to recover from trauma, and the organizations helping them reach their artistic potential.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

GPs had been told that women with menopause symptoms should be offered counselling as a first resort rather than medication ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Health officials have backtracked over menopause guidance that recommended talking therapies should be offered as an ...

Women were outraged last year when 'patronising' guidelines suggested women should favour talk therapy over HRT ...

Medication and cognitive behavioral therapy can both help fight MS-related fatigue. A person’s sleep habits did play a role.

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

Women with menopause symptoms should be offered hormone replacement therapy (HRT) as a first-line treatment instead of therapy, advises the National Institute for Health and Care Excellence (NICE).

Hormone replacement therapy (HRT) is considered a safe and effective ... based stress reduction may help improve sleep quality. CBT may help you reframe negative thought patterns into something ...

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