Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

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3. Break down the steps to get there “Breaking down a larger goal into smaller, more manageable pieces is a common CBT technique,” Dr Michaelides explains. “Once you’ve reflected on your ...

A helpful balance between psychological and somatic approaches is maintained throughout, grounding usual CBT techniques in step-by-step instructions for mindfulness, visualization, and relaxation ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Rachel Goldman PhD will explain CBT techniques and tools, and you can use them in weight control. She’s a licensed psychologist, speaker, and wellness expert, as well as a clinical assistant ...

They’ll be able to clearly teach you the skillset needed so that you yourself can use CBT techniques in your daily life.

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have ...