This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes ...

New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have ...

Interventions such as cognitive behavioural therapy (CBT), counselling services, and resilience-building programs are crucial ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

NHS watchdog rows back on controversial order that some women could get counselling instead of HRT drugs - but one top expert insists talking therapy really works ...

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Top stories UAW and GM reach agreement to prevent strike at Fort Wayne assembly plant. Read More Trump appoints Lee Zeldin to ...

I’m five years old and lying with my grandpa on his green, foldable canvas bed.