Attention deficit hyperactivity disorder (ADHD) symptoms can vary, so people with the condition may benefit from different CBT strategies and exercise. Broadly, some exercises that may help ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

This is a comprehensive guide to the application of cognitive-behavioural therapy (CBT) throughout adult psychiatry. Case histories are used to illustrate the application as well as the theory ...

In Dr. Robert Melillo's book Disconnected Kids, which introduces the ... Combining cognitive exercises with proven therapies like CBT ensures teens receive comprehensive support tailored to ...

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A psychotherapist can offer you, among other treatments, cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT ... Talkiatry offers psychiatry for adults and kids featuring session ...

CBT is a recommended treatment for addictions, as well as for many co-occurring mental health difficulties. Often, however, people with addiction difficulties find themselves unable to access evidence ...