Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon ...

Whole-grain bread. Whole-wheat breads often contain more fiber than ones made with refined white flour. “Whole grains retain all parts of t ...

You don't need to give up your French bread when you follow a healthier diet, you just need to switch to pain complet.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...