medium Roma, large beefsteak. Tomatoes are packed with antioxidant vitamins A and C (a 1-cup serving contains 30% DV (DV=Daily Value, based on 2,000 calories/day) and 38% DV respectively), which ...

One medium grilled shrimp has just ... Spanish soup without worrying too much about calories, thanks to nutrient-rich ingredients like tomatoes, cucumbers, peppers, and onions.

This smoked tomato sauce brings a deep, rich flavor to any dish by slowly smoking fresh tomatoes before blending them with ...

Tomato, basil and mascarpone pasta is a rich, delicious & quick vegetarian dinner featuring silky smooth & creamy sauce with ...

Stir in the tomatoes, tomato purée and salt and pepper, to taste. Cook over a medium heat for 10 minutes ... To bring the calories of this supper to 400 calories, add one small (100g/3½oz ...

When it comes to calories, apples are a low-figure option. There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

For the tomato sauce, heat the olive oil in a pan over a medium heat and gently fry the onion and garlic for 3-4 minutes, or until softened but not coloured. Stir in the tomato purée, if using ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...