You can enjoy this traditional Spanish soup without worrying too much about calories, thanks to nutrient-rich ingredients like tomatoes, cucumbers, peppers, and onions. 11. Grape Tomatoes This ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Certain fruits and vegetables often thought to be highly nutritious may not offer significant health benefits. Iceberg ...

Cherry tomatoes are low in calories and high in vitamins A and C, which support immune function and skin health. Mozzarella balls provide a source of protein and calcium, making this snack both ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Avoid woody or wrinkled grapes. Grapes that hang loosely from their stalks should be sweeter, but will have a shorter lifespan. Some grapes don’t peel easily, in which case cover a small ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Stir in the tomatoes, tomato purée and salt and pepper ... Stand for 1 minute before serving with the fish. To bring the calories of this supper to 400 calories, add one small (100g/3½oz ...