There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Certain fruits and vegetables often thought to be highly nutritious may not offer significant health benefits. Iceberg ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Pair a three-quarter cup of green or red grapes with 1 ounce of plain goat cheese for 170 calories ... a smart snack for the whole family. Grab 10 cherry tomatoes and two cheese rounds for 170 ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

How many calories should you be eating a day? The average woman needs between 1,600 and ... Lunch: Make a salad with 2 cups chopped romaine lettuce, 1/4 cup grape tomatoes, 3 ounces of store-bought ...

Italy didn't allow field trials for genetically modified crops for twenty years — until this year. But anti-GMO activists ...

For people who want as much protein as possible in their lunch (or just hate mayo), cottage cheese makes for a perfectly ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

Brimming with bright juicy tomatoes, tangy olives, and savory Parmesan cheese, this speedy dish takes only 15 minutes to prep ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Staying hydrated isn't just about drinking water, you should also eat your water. Incorporating water-rich foods into your ...