A few short years ago, non-alcoholic beer was still something of a one-month wonder. But Dry January paved the way for Sober ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Away from Bud Light, Doukeris said two other brands ... “And, on top of that, we have an incredible range of offers with low calorie, low-carb, non-alcohol. We have a portfolio that has ...

“Kombucha shots are a really great way to get that sweetness and acidity with very few calories,” Sharp says. “(Shrubs) do have that acidity, that natural sweetness.” Light beer also has ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Rice cakes are a light, low-calorie base that can be paired with nutrient-dense toppings. Avocado is rich in heart-healthy monounsaturated fats and fibre, which can help keep you full and ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely ...