Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

and skim milk and soy beverages. Ranked after that were artificially sweetened beverages, then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole ...

which accounts for the higher calorie count; however, Kaidanian recommends getting it with 1% milk, skim milk, or a milk alternative to cut down on calories and saturated fat. 4. Honey almond milk ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Bottled teas and tea drinks may not be as good for you as regular teaBy Tea is often considered a healthier beverage, but some of the most popular ones can be just as sugary as ...

Starbucks PSL is made with milk, pumpkin spice sauce (sugar, condensed skim milk, pumpkin puree ... delivers 390 calories, 14 g of fat (9 g saturated fat) and 50 g of sugar.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...