Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

Focus on whole foods rich in nutrients — including lean proteins, whole grains, fruits and vegetables. While a calorie deficit can be beneficial, it’s important to approach it wisely.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

3. Would you be more or less likely to eat at chain restaurants if they reported calorie information on the menus alongside the price for each food item? More likely to eat at chain restaurants ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

CAVA Group's high valuation metrics and forward multiples do not align with its growth prospects, making its current share ...

Food companies have slashed salt by a third and sugar and calories by a quarter in a typical basket since 2015, according to new figures from the FDF. A survey, covering companies which are members of ...

It’s not as spicy as high-calorie, low-nutrition attack ads or social media memes, but we like to think our Voter Guide as ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...