Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

With hibernation right around the corner, the bears in the Greater Yellowstone Ecosystem are in full-on pig-out mode, eating ...