Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A recent study sheds light on how consuming high-calorie, sugary, and fatty junk food can impact brain function and behaviour. Conducted by researchers at the University of Michigan, US, the study ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

It also plays a pivotal role in collagen synthesis. The antioxidant rich properties aid in fighting oxidative stress, boosts metabolism and further may help in burning calories faster. Foods rich in ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...