A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...