D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

Those in the commonwealth, Indiana and Ohio were affected by a recent Coca-Cola recall of Minute Maid Lemonade. What we know.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.