Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

For walking with an uneven stride could help burn more calories than consistently sized steps, research suggests. US scientists, who tracked the movements of 18 healthy adults, discovered for every 1 ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Looking for online nutrition coaching? Learn more about top platforms like Top Nutrition Coaching, OnPoint Nutrition and Precision Nutrition.

Inside Out Nutrition has been Brittney Shearer’s baby for the past three years, and even with the outward roof damage she ...

It’s not as spicy as high-calorie, low-nutrition attack ads or social media memes, but we like to think our Voter Guide as ...

In a new study, researchers at the University of Illinois Urbana-Champaign tackled a thorny problem: How do nutritional stress, viral infections and exposure to pesticides together influence honey bee ...

Julie Garden-Robinson and Susie Thompson produced a “A Pocket Guide to Preparing Potatoes,” which features information on ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.