Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

But a less time-consuming alternative may be effective when it comes to losing weight, experts believe. For walking with an uneven stride could help burn more calories than consistently sized steps, ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

It’s not as spicy as high-calorie, low-nutrition attack ads or social media memes, but we like to think our Voter Guide as ...

Looking for online nutrition coaching? Learn more about top platforms like Top Nutrition Coaching, OnPoint Nutrition and Precision Nutrition.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

In a new study, researchers at the University of Illinois Urbana-Champaign tackled a thorny problem: How do nutritional stress, viral infections and exposure to pesticides together influence honey bee ...

Inside Out Nutrition has been Brittney Shearer’s baby for the past three years, and even with the outward roof damage she ...

Julie Garden-Robinson and Susie Thompson produced a “A Pocket Guide to Preparing Potatoes,” which features information on ...

Celebrating National Nutrition Week 2024 with nutritious food stalls in Madurai district, emphasizing importance of healthy ...