The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that’s hard advice for many people to follow. We’re so ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

calories out. But, the reality of weight management is much more nuanced than just counting calories. Let’s explore what the CICO diet entails and why calorie counting isn’t always as simple ...

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31. Diet conscious types need not apply, however — the warm treat, giving one gooey bite after another, will cost you a whopping 1,330 calories. That’s more than half the recommended intake ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries, maintain proper body weight, prevent the risk of chronic ...

With 2023 now in the rearview mirror, many are pledging to improve their health and eating habits for the new year. But with social media and the internet saturated with dieting misinformation ...