Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

If we look at the chart above, we will notice that both nut butter have similar nutritional value ... However, peanut butter ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

The Suunto Race arguably beats other $450 running watches like the Garmin Forerunner 265 and COROS APEX 2 Pro in key areas.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Starbucks stock appears overvalued, while Dutch Bros is a buy for its growth potential. Read why McDonald's, another key ...

Healthcare providers are increasingly leveraging wearable tracking devices to remotely monitor patients, manage chronic ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...